Welcome to my blog. I’m so glad you stopped by! The blog is going to serve as a source of information for hot topics in the areas of mental wellness and performance psychology.
As a licensed clinical psychologist I have had years of clinical and research training. My goal with the blog is to use my knowledge base to sift through all the cutting edge research, bringing you the essential information, to help meet your goals and be your best self.
Can’t wait to share!